Last night we had another sweet Yoga Session at my friend Harald Stehrer's Shop Lokapala in Schwanenstadt, Upper Austria. Many thanks to Harald for creating this wonderful place full of vegan delis, vegan cosmetics and full of many other things a vegan, conscious heart might be looking for!
AND a big shout out to the participating OÖ Yoginis, so cool you showed up, thanks for believing in me, supporting me and sharing your practice with me. NAMASTE.
ARDHA CHANDRASANA
- half moon pose.
Yesterdays practice was meant to slow down after a busy week We did a calming, YINALIZING, friday night flow, designed to connect to passive, cool Shakti energy. To Shakti and her lunatic power! The moon has an important significance in yoga (and not only!) mythology.
- Strengthens the abdomen, ankles, thighs, buttocks, and spine
- Stretches the groins, hamstrings and calves, shoulders, chest, and spine
- Improves coordination, stability and balance
- Helps relieve stress
- Improves digestion
- teaches concentration
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